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Low BMR – Consider these points to increase your BMR Any kind of aerobic exercise whether you are running or doing zumba, burn calories. Make it more intense, and your body will burn calories. Lift weight, because muscle uses more calories than fat, strengthening your muscles will make you into a more efficient calorie burning

There are 4 obvious and easily identifiable symptoms of bone trauma: Pain : Pain in a bony trauma is usually severe and suddenly disabling, however in diabetic patients or patients who have developed a higher tolerance to pain like fighters, manual labourers, heavy workers, soldiers, athletes etc this sensation can widely very in severity. Swelling : Swelling

It is a common misconception that sports injury can only happen to sports persons. I have often heard this in the clinics “doctor I have never played tennis!! Then how come I am having tennis elbow??!!” Amusing as it may sound but the reality is, sports injury often results from repetitive stress or heavier than

The one and only complaint of old age is pain. Indeed we often encounter patients with pain  Indeed we often encounter patients with all over body!! In that way it’sreally challenging to identify a single area of the disease or treat it. Few Absolutes  Women at the end of their menstrual life must start taking

The most important things to know when a new member arrives at your family A baby is born!! What do you do? In the rapture of addition of the newest member of our family we celebratebut we also wish to ensure the baby gets the best of care. Here is a list of things that