🔥 Traffic Jam, Body Jam!

Long rides + desk work = double load on your lower back.

😅 Hip joint bole — “Ami rally te ashi ni!”

Morning commute.
Full day sitting.
Evening ride again.

Your spine never truly relaxes.

Back pain ke lightly niben na —
this is how chronic issues begin.

👉 Take action early. Consult Dr. Sagnik Ray for expert spine care.