🔥 “Coding Smooth… Sitting Dangerous!”
Long hours + wrong chair = serious back strain.
😅 Lumbar bole — “Cheap chair e ami resign korchi!”
No lumbar support.
No armrest alignment.
No movement.
Chair-ei decide kore apnar spine-er future.
Invest in posture.
Not in pain.
👉 Upgrade your setup. Consult Dr. Sagnik Ray for expert spine care.
Warm regards,
Dr. Sagnik Ray
MBBS, MS (Ortho), DNB (Ortho), MNAMS (Ortho)
📍 IPGME&R, Kolkata
🌐 https://drraysboneclinic.com/
📞 Book appointments for expert orthopedic care