🔥 “Porashona On… Posture Gone!”

📚 Long study hours without breaks can strain young spines.

😅 Upper back bole — “Rank pabi, kintu amakeo dekho!”

📱 Head down
🚫 No stretch
⏳ No movement

⚠️ Young age bole pain ignore korben na —
early strain can turn into long-term problems.

🛡️ Protect your spine today for a stronger tomorrow.

👉 Consult Dr. Sagnik Ray for expert spine care.