🔥 Setup thik na hole, body tikbe na!

Daily poor sitting posture can silently lead to long-term spine damage.

😅 Spine bole — “Ektu support dao, ami bhangbo na!”

Common mistakes:
❌ Screen too low
❌ Basic chair without support
❌ Back constantly bent

Aaj discomfort.
Kal disc problem.

Ergonomics luxury noy — it’s a necessity.

👉 Don’t ignore early signs. Get expert advice from Dr. Sagnik Ray for better spine health.