🔥 “Boss Happy, Spine Unhappy?”

Sitting 8–10 hours daily can slowly damage your joints and spine.

😅 Lower back bole — “Ami HR e complaint korbo!”

Meeting ache. Deadline ache.
Kintu — break nei, stretch nei.

Common signs you shouldn’t ignore:
❗ Wrist pain
❗ Neck stiffness
❗ Back tightness

Don’t treat pain as a “normal office problem.”
This is how chronic spine issues quietly begin.

👉 Get timely care. Consult Dr. Sagnik Ray, Spine & Joint Specialist.