🏔️ “Trekking এ যাচ্ছেন… Shoes ready তো?”
Trekking without preparation may cause:
* Ankle ligament injury
* Knee pain
* Fracture
Adventure safely — and consult Dr. Sagnik Ray if you face any injury.
Warm regards,
Dr. Sagnik Ray
MBBS, MS (Ortho), DNB (Ortho), MNAMS (Ortho)
📍 IPGME&R, Kolkata
🌐 https://drraysboneclinic.com/
📞 Book appointments for expert orthopedic care