Your desk job may be hurting you—often without obvious warning signs.
Long working hours at a desk, poor posture, and continuous screen time can silently affect your muscles and joints. Over time, these habits may lead to neck stiffness, lower back pain, wrist strain, and shoulder tightness, impacting both comfort and productivity.
Corporate professionals are commonly affected by posture-related orthopedic problems due to:
- Prolonged sitting without movement
- Improper workstation ergonomics
- Limited physical activity during work hours
- Repetitive strain on the neck, shoulders, and wrists
These issues are preventable with simple, consistent habits. Ergonomic adjustments to your workstation, regular movement breaks, posture correction, and daily stretching can significantly reduce strain on your body.
If pain or stiffness becomes frequent, timely evaluation by an orthopedic specialist can help identify the cause early and prevent long-term complications.
Taking small steps today can protect your spine and joints for the long run—your body deserves better.
Warm regards,
Dr. Sagnik Ray
MBBS, MS (Ortho), DNB (Ortho), MNAMS (Ortho)
📍 IPGME&R, Kolkata
🌐 https://drraysboneclinic.com/
📞 Book appointments for expert orthopedic care