🏔️ “Trekking এ যাচ্ছেন… Shoes ready তো?”
Trekking is an exciting way to explore nature, but inadequate preparation can increase the risk of injuries. Uneven terrain, slippery paths, and poor footwear may lead to:
🦶 Ankle ligament injuries
🦵 Knee pain and strain
🦴 Bone fractures
Wearing proper trekking shoes, warming up before your hike, and using the right techniques can help reduce these risks.
If you experience pain, swelling, or difficulty walking after a trek, seek prompt medical evaluation.
Warm regards,
Dr. Sagnik Ray
MBBS, MS (Ortho), DNB (Ortho), MNAMS (Ortho)
📍 IPGME&R, Kolkata
🌐 https://drraysboneclinic.com/
📞 Book appointments for expert orthopedic care